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My name is Alena
Sex Therapist
My initial interest in psychology and sexology stemmed from a personal desire to create a happy relationship. In my own quest for support and understanding of myself, I have met various professionals and saw that there is a huge potential for development and improvement in this area. As an experienced individual in relationships, I know how difficult it can be sometimes to talk openly about your problems and find support.
Understanding the needs of people who face challenges in relationships has led me a search to help others, guiding them to healthy, stable relationships, both with partners and with themselves. I am living and working in different cities and countries — Germany, The Emirates. You can get an appointment with me either face to face or online.
Understanding the needs of people who face challenges in relationships has led me a search to help others, guiding them to healthy, stable relationships, both with partners and with themselves. I am living and working in different cities and countries — Germany, The Emirates. You can get an appointment with me either face to face or online.
What can I help you with?
My initial interest in psychology and sexology stemmed from a personal desire to create a happy relationship. In my own quest for support and understanding of myself, I have met various professionals and saw that there is a huge potential for development and improvement in this area. As an experienced individual in relationships, I know how difficult it can be sometimes to talk openly about your problems and find support.
Understanding the needs of people who face challenges in relationships has led me a search to help others, guiding them to healthy, stable relationships, both with partners and with themselves. I am living and working in different cities and countries — Germany, The Emirates. You can get an appointment with me either face to face or online.
Understanding the needs of people who face challenges in relationships has led me a search to help others, guiding them to healthy, stable relationships, both with partners and with themselves. I am living and working in different cities and countries — Germany, The Emirates. You can get an appointment with me either face to face or online.
Topics that may be relevant for therapy:
My initial interest in psychology and sexology stemmed from a personal desire to create a happy relationship. In my own quest for support and understanding of myself, I have met various professionals and saw that there is a huge potential for development and improvement in this area. As an experienced individual in relationships, I know how difficult it can be sometimes to talk openly about your problems and find support.
Understanding the needs of people who face challenges in relationships has led me a search to help others, guiding them to healthy, stable relationships, both with partners and with themselves. I am living and working in different cities and countries — Germany, The Emirates. You can get an appointment with me either face to face or online.
Understanding the needs of people who face challenges in relationships has led me a search to help others, guiding them to healthy, stable relationships, both with partners and with themselves. I am living and working in different cities and countries — Germany, The Emirates. You can get an appointment with me either face to face or online.
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Dating, partner search
Can't find or attract the desired partner, problems at an early stage of the relationship
Therapy of rejection of one's own body and appearance
For example, dysmorphic phobia, complexes, problems with self esteem
Communication and conflicts
Building personal boundaries and resolving difficult situations, working on relationships and maintaining them, resuming sexual attraction, problems in trust after infidelity
Work, sex and relationships
Emotional burnout, stress disorders
Sexual desire and libido
Нестандартные отношения и разрешение проблем, возникающих в них
Relationship models: monogamy and polygamy
Non-standard relationships and the resolution of problems arising in them
Infidelity, secrets
Relationships on the side, dependence on casual sex, love triangles
Therapy of non-standard drives
For example, fetish, kink, BDSM
Self-satisfaction and porn addiction
Addictive disorders, for example, excessive masturbation, dysfunctions in sex with a partner
Sexual disorders
For example, problems with orgasm, premature or delayed ejaculation
Functional disorders
e.g. erection problems, vaginismus
The impact of trauma and the past
Dealing with psychological blocks and the consequences of a traumatic past, sexual shame and guilt
Trauma from sexual violence
Dealing with post-traumatic stress disorder and other disorders resulting from sexual violence or harassment
Abusive relationship therapy
For example, domestic violence
Therapy for women who have left the field of sex services
Perinatal psychology
Assistance in understanding pregnancy, preparation for parenthood, postpartum depression, reproductive health problems
Can't find or attract the desired partner, problems at an early stage of the relationship
For example, dysmorphic phobia, complexes, problems with self esteem
Building personal boundaries and resolving difficult situations, working on relationships and maintaining them, resuming sexual attraction, problems in trust after infidelity
Emotional burnout, stress disorders
Absent or extremely increased desire
Non-standard relationships and the resolution of problems arising in them
Relationships on the side, dependence on casual sex, love triangles
For example, fetish, kink, BDSM
Addictive disorders, for example, excessive masturbation, dysfunctions in sex with a partner
For example, problems with orgasm, premature or delayed ejaculation
e.g. erection problems, vaginismus
Dealing with psychological blocks and the consequences of a traumatic past, sexual shame and guilt
For example, domestic violence
Assistance in understanding pregnancy, preparation for parenthood, postpartum depression, reproductive health problems
Работа с посттравматическим стрессовым расстройством и другими нарушениями, возникшими в результате сексуального насилия или домогательств
Specialization
Perinatal psychologist
I help expectant mothers and couples to spend the period of pregnancy, childbirth and the postpartum period with maximum comfort and positivity.
I support in preparing for the birth of a child, and help to find a balance in the new role of a parent. It is important for me to help make your path to parenthood more conscious, calm and joyful. I use integrative psychotherapy. I also work with various problems: I help to deal with emotional and physical changes that occur during pregnancy and the postpartum period, and other situations.
I support in preparing for the birth of a child, and help to find a balance in the new role of a parent. It is important for me to help make your path to parenthood more conscious, calm and joyful. I use integrative psychotherapy. I also work with various problems: I help to deal with emotional and physical changes that occur during pregnancy and the postpartum period, and other situations.
I help clients understand and accept themselves, sort out difficult feelings and learn how to cope with life's challenges. In my work, I use modern psychotherapeutic methods that help to achieve deeper self-knowledge and improve the quality of life.
My goal is to provide you with the tools to work independently on internal blocks and strengthen mental harmony and support you in this process.
My goal is to provide you with the tools to work independently on internal blocks and strengthen mental harmony and support you in this process.
Psychologist
I am focused on establishing and helping to create a harmonious relationship between partners. I offer therapy aimed at improving your sex life, resolving intimate issues and resolving conflicts in a relationship.
My task is to make your intimate life more complete and happy.
My task is to make your intimate life more complete and happy.
Sexology
My Therapy Techniques
Mindfulness-Based Stress Reductio (MBSR)/Mindfulness-Based Cognitive Therapy (МВСТ)
Hypnosis
CBT (Cognitive Behavioral Therapy)
Conversation
therapy by Rogers
therapy by Rogers
Regression therapy
Psychoanalysis
Coaching
The topics I work with
Low
libido
libido
Vaginismus
Dissatisfaction
with sex
with sex
Difficulties with orgasm during penetration
Sex during and after pregnancy
Problems
with erection
with erection
The search for yourself and your sexuality
Trust own
and others
and others
Maria, 35
Low libido
felt a decline in desire in her relationship with her husband. During the consultation process, it was found that the reason lay in dissatisfaction in communication with a partner and stress at work. As a result of working together, it was possible to establish a dialogue and build a balance between work and personal life, which eventually returned Maria to the joy of intimacy.
Alexander, 42
Problems with erection
began to experience erection problems. In the course of the work, it turned out that the reason lies in increased anxiety and fear of failure. The therapy was aimed at helping Alexander cope with anxiety, which had a positive effect on his sex life.
Kristina, 28
Vaginismus
couldn't get rid of the painful sensations during sex. In the course of therapy, the goal was to understand the true causes of vaginismus, work out psychological blocks and master relaxation techniques. As a result of therapy, Kristina was able to enjoy intimacy without pain and fear.
A couple, Arthur and Martha
Dissatisfaction with sex
came to me because of dissatisfaction in their intimate life. The primary task was to openly discuss their desires and needs, and in the process they also managed to find new ways to get pleasure and return passion to the relationship.
Sofia, 25
The search for yourself and your sexuality
felt insecure and could not figure out her sexual preferences, there were difficulties with getting an orgasm, conflicts with a partner. In the course of therapy, Sofia managed to get to know herself better, accept her sexuality and build a harmonious relationship with her partner.
Диана, 29 лет
Сложности с оргазмом при пенетрации
Девушка обратилась ко мне с проблемой отсутствия оргазма во время полового акта. Несмотря на возбуждение, не получалось получить оргазм при проникновении. В процессе терапии мы разобрались, что причиной были глубоко сидящие страхи и неуверенность в своей сексуальности. Выяснилось, что Диана испытывает сильное напряжение и трудности в расслаблении во время интимных моментов. В ходе терапии мы работали над ее восприятием собственного тела, освоением техник расслабления и коммуникацией с партнером. Это помогло ей лучше понять свои ощущения и научиться получать удовольствие от сексуальных контактов, включая пенетрацию.
Alice, 32
Sex during and after pregnancy
faced changes in her sex life after giving birth. Before pregnancy, she had a vibrant relationship with her husband, but after the birth of the child, there was pain and awkwardness during sex, as well as decreased libido. She was afraid of possible pain, and also felt less attractive. During therapy, we figured out the physiological changes after childbirth, hormonal fluctuations, fatigue from caring for a child, as well as the fear of pain and insecurity in our body. Alice mastered relaxation techniques and learned to openly discuss her needs with her husband. As a result, she was able to regain the pleasure of her intimate life and strengthen her relationship with her partner.
Selena, 30
Trust own and others
worked at a strip club, fell in love with a client, and they began a relationship. However, she felt unworthy and attracted to her former surroundings. In the course of therapy, we focused on solving the problem of strong distrust of men and increasing self-esteem. As a result, the girl gained self-confidence and was able to leave the field of sex services. In this relationship, Selena had a child, she got married. Together with her husband, they opened their own business.
Diana, 29
Difficulties with orgasm during penetration
came to me with the problem of not having an orgasm during intercourse. Despite the excitement, it was not possible to get an orgasm during penetration. In the course of therapy, we figured out that the reason was deep-seated fears and insecurity about sexuality. It turned out that Diana is experiencing intense tension and difficulty relaxing during intimate moments. During the therapy, we worked on her perception of her own body, mastering relaxation techniques and communicating with her partner. This helped her to better understand her feelings and learn how to enjoy sexual contact, including penetration.
Services
Consulting
60 min
Pair therapy
60 min
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I will also be happy to help with areas such as…
Self-esteem and self-awareness
Life crises and overcoming them
Adjustment disorders (e.g., due to stress, after a breakup, illness)
Goal setting: A Life Coach helps clients formulate clear, achievable goals and develop an action plan for their realization. Assistance and support in defining values and priorities.
Developing self-awareness and self-confidence, helping you uncover your strengths and develop self-respect.
Motivation: I help in fostering self-reflection, assisting in making difficult decisions and initiating changes.nd coping with them
Problem analysis, healing, and overcoming internal blocks and limiting beliefs to achieve personal growth.
Providing methods and tools for managing stress and restoring work-life balance.Personality disorders
Education
Relevant Studies:
• Advanced Master's Program in "Clinical Psychology and Hypnosis"
Tech Global University
Germany
• Gestalt Therapist and Family Psychologist
Smart - International Online Institute of Psychology
• Depth Psychological Psychotherapy
Center for Naturopathy and Osteopathy, Academy Munich GmbH, Germany
Tech Global University
Germany
• Gestalt Therapist and Family Psychologist
Smart - International Online Institute of Psychology
• Depth Psychological Psychotherapy
Center for Naturopathy and Osteopathy, Academy Munich GmbH, Germany
• Psychological Consultant specializing in Sexology
250 academic hours
• Prenatal and Perinatal Psychology
500 academic hours
Smart - International Online Institute of Psychology
• Fundamentals of Psychology, Psychotherapy, and Clinical Psychology
276 academic hours
Center for Naturopathy and Osteopathy, Academy Munich GmbH, Germany
250 academic hours
• Prenatal and Perinatal Psychology
500 academic hours
Smart - International Online Institute of Psychology
• Fundamentals of Psychology, Psychotherapy, and Clinical Psychology
276 academic hours
Center for Naturopathy and Osteopathy, Academy Munich GmbH, Germany
2024
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